A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Discover how to achieve more toned and defined legs with this effective exercise routine. Get visible results by combining ...

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Three people who lost weight sustainably after years of yo-yo dieting shared the most valuable lessons they learned about fat loss. Weight loss and restrictive diet culture are almost synonymous ...