I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Meditation can be done in many different ways," says Vermani. "If you are an active person, you can meditate while walking or running. If you are a calm person, you can sit down in silence." ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

The researchers analyzed within-group effects, which show how much PTSD changes over time due to treatment, and then directly compared different meditation techniques on this measure. Dr. Orme ...

and body scan meditation is no different. Rebecca Wing, LCPC, a licensed therapist who co-founded the Mindfulness Center of Maine, says she recommends body scan meditation to everyone, and it is ...

After nine months as an iOS exclusive, Android users now can also train their brain with Core. This guided mindfulness gadget helps you meditate. And its companion app has launched on the Play Store.