My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

In moments of emergency, super-concentration, or meditation, people report moments of “time expansion experiences,” or ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are ...

Apple is updating Fitness+ with new Yoga Peak Poses workshops, a three-week strength training program, and a more ...

Best sleep headphones and earbuds that will help you drift off - Snooze in silence with these noise-reducing bedtime ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Time perception varies depending on context, often slowing in emergencies or unfamiliar settings and speeding up during ...