I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Meditation can be done in many different ways," says Vermani. "If you are an active person, you can meditate while walking or running. If you are a calm person, you can sit down in silence." ...

In moments of emergency, super-concentration, or meditation, people report moments of “time expansion experiences,” or ...

We are unique and need to explore the level and approach to meditation that works for us. Meditation can be done in many different ways," says Vermani. "If you are an active person, you can meditate ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Discover the essential steps to start creating mandalas, from understanding basics to developing your unique style. Perfect for beginners.