The way people talk determines, among other things, whether we listen to what the other person has to say and, for example, ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

pink noise has gained attention for potentially boosting slow-wave sleep, though researchers say more studies are needed.

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

The one thing we crave most of all? A good night’s sleep. This makes the rest – and the science behind it – all the more intriguing for the wellness-wise amongst us. The latest sleep theory doing the ...

Targeted memory reactivation improved memory performance of easy-to-learn words, but had no effect of difficult-to-learn words, which suggests a critical role of word learning difficulty in sleep ...

When we sleep, the body cycles through four different stages of sleep, which are broken down into REM (rapid eye movement) sleep and non-REM sleep, Dr. Andrew Varga, a neuroscientist and ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

In the wild, several types of whales have been spotted sleeping horizontally, close to the surface. But sperm whales seem to ...