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Walking After Eating: A Proven Strategy for Better Gut Health
Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...
12 Best Snacks to Lose Your Belly, From "Zero Belly Diet"
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.
Why the Same Food Affects Us All Differently
A groundbreaking study from the University of Copenhagen has shed light on the intricate relationship between the gut ...
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The neurobiology of stress and gastrointestinal disease
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