Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier.

For adults with overweight or obesity without diabetes, glucagon-like peptide-1 receptor agonists are efficacious for weight loss.

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...

Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.