What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 62 Miles Challenge, you're supporting the research that helps beat it. £70 could ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Whether you’re a total beginner to fitness ... The RPE is a scale of one to 10 with one being very easy and 10 being your absolute maximum effort. Of course, only you know how much effort ...

The latest wireless Android Auto adapter, AAWireless TWO, is finally easy to purchase over two months after it first launched, while the original version is officially no longer available.

Mountain biking is hot in Arkansas and Pinnacle Mountain State Park has two popular ones -- The Rabbit Ridge Mountain Bike Trail, a 7-mile beginner route, and the Jackfork Mountain Bike Trail ...

The American Cancer Society (ACS) is organizing the “Walk 31 Miles In January” challenge for January. This virtual event encourages participants to walk a total of 31 miles throughout the month to ...

With over 40 miles of beach, it’s perfect for a quiet winter escape. The walk from Wells to Holkham takes you through pinewoods and sand dunes, offering plenty of space to enjoy the fresh sea ...