After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Research links following the super-popular Mediterranean diet with a longer “healthy life ... Make it 1,500 calories: Change dinner to 1 serving Sheet-Pan Chicken Fajitas. Make it 2,000 calories ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

After about 10 minutes, you’re rewarded with perfectly cooked, super flavorful salmon. Squeeze some lemon on the top for ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

While the Blue Zone and Mediterranean ... The diet's focus on fats, even healthy fats, may lead to an unplanned increase in calories. If portion control isn't a priority, it may be easy to overeat ...