While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

In a new publication in Nature Communications, Israeli and Palestinian engineers from The Hebrew University of Jerusalem ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

What are some cool Minecraft build ideas? The sandbox game remains one of the best of all time over a decade on from its release, but such a long time in one game means you might be running out of ...

Delayed onset muscle soreness (DOMS ... Those movements cause more damage to your muscles than others. Lactic acid build-up likely causes DOMS. Your muscles produce lactic acid, a waste product ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...