Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

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Potassium citrate, which is the salt variation of potassium, is a widely used supplement to maintain adequate potassium levels in the body. Potassium citrate supplements come in various forms ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

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