Read on for our full guide on age grading, and use our handy age grading calculator to see how your running performances add ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

If you’ve been hitting the trails a lot lately, you might be curious to see what your Coros watch has to say about your ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...