Fitness coach Joe Wicks, who is appearing on Dragons' Den tonight, has opened up about his fears around dementia, after his ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Dr. Mehmet Furkan Burak said people who have lost weight and then gained it again can feel guilt or shame and blame ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...