As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. "Movement is an essential part of an osteoarthritis treatment plan," the Arthritis Foundation ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In today’s health headlines, how to make realistic fitness new year’s resolutions and stick with them. Plus, avoiding common ...

Arthritis is a leading cause of functional restrictions and disability due to its associated pain, inflammation, cardiovascular and pulmonary involvement. These symptoms overlaid upon normal age ...

Background Exercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown. Objective To investigate ...