In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Exercising is crucial to maintaining a youthful and healthy body.

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

When you exercise, your body uses your muscles ... Joint conditions: It's common for people with joint diseases like arthritis to have pain in their feet. You might get toe cramps if you have ...

Growing research on CBD oil for joint and arthritis pain suggests it may help. See the best products our editors tested and approved, read about their experiences, and learn more about CBD oil.