Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your Dog Month. Even if wet, dreary, chilly weather has you tempted to stay ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

Armed with robots, the latest drive-thru displays and body scanners the size of lux showers, thousands of companies have ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Four months after a September 21 accident, runner Subhash Motwani is all set to run the half-marathon (21.097 km) at the ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Get it from Amazon for $24.99+ (available in five styles). This toothbrush is also formulated with nano-silver, which may ...

Lessons learnt. Myths and truths. The good, the bad, and the ugly. They’ll prove useful if you’re contemplating starting ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...