Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a groundbreaking option that promises to ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

Adults and families in Brighton & Hove looking to have healthy lifestyles, become more active or lose weight in the new year can now sign up for a series of free 12-week programmes that start in ...