this is the workout for day 24 ... right foot flat on the floor, and your arms extended to your sides. Let your right leg gently fall across your left leg and to the floor. Look to the right ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

How to perform the Dead Bug correctly: Lie on the floor with your legs raised and arms extended toward the ceiling ... making ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.