Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

The nation, mired in a dangerous concoction of terrorism, poverty, inflation, rigged elections, civil unrest, political instability, and economic misery tried to arm-twist its "all-weather ally ...

Fitness expert at Mirafit Mark Harris said: "Arm fat, often dubbed ‘bingo wings’, can leave people feeling incredibly unhappy with their appearance. "However, with the combination of strength training ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

She particularly prides herself on her arms, which has earned her plenty of praise over the years from fans. Her trainer, Nathalie Hayward, revealed that the primary exercises she does to focus on ...

Sources in Parliament told the Star that last week’s call by a senior parliamentary leader asking for more time to consider the report was not ordinary. They point to a bid to armtwist the new ...

The Supreme Court has cautioned against the misuse of cruelty laws in marital disputes, stating that such provisions should not be exploited as a tool for personal vendetta. The observation comes ...

It is claimed that Rooney, of Bellshill, Lanarkshire, twisted Miss Bruce on the arm and kicked her on the body to her injury. Rooney faces a separate allegation of behaving in a threatening or ...