A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

Learn more about why a stressful job can lead to poor sleep and what can be done about it.

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

There are numerous reasons why people may have trouble sleeping, and illness, work or having a baby are all potential ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

The chilly winter temperatures can make it harder to get cosy in bed, but luckily there are some simple changes you can make ...

An expert has shared five simple hacks to keep your bedroom warm this winter, without having to crank up the heating ...

This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night. It is important that when your alarm goes off at your selected wake time, you get ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...