Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

In the 2017 book Let Trump Be Trump, Corey Lewandowski and David Bossie wrote that Trump’s standard order would be two Big ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

Transform your mornings by learning how to tackle facial puffiness with simple, proven strategies for a refreshed and ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Unlock the concept of mindful eating and how it can help you cultivate a healthier relationship with food. Discover techniques to enhance your eating experience and nourish your body.

Maintaining a healthy weight and high energy levels can be daunting in today's fast-paced world. With so many products ...

Bhopal (Madhya Pradesh): Dr Pradeep Kapoor, pediatrician, says parents should take care of children during winter. Children ...

It’s almost that time of year. Fresh off a month or more of holiday binge eating (and/or drinking) from Thanksgiving to Christmas ...

Nearly 75% of Americans are classified as overweight or obese. Addressing our nation's health crisis requires much more than ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Health news, stories and tips that inspire healthy diets, relationships and lives.