A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Episodes of "binge drinking" can have dangerous short-term effects, while repeated binge drinking can trigger longer-term ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss ...

In today’s social media-driven world, quick fixes and fad diets dominate the narrative. However, Ram’s approach was patient ...

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

The NHS says: "When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues ... a day for men and 2,000 for women. If you're overweight and looking ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

The best way to lose belly fat includes exercise ... It's best to limit how much you drink. Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for men.