A recent study reveals that processed foods like cereal can increase thigh fat, regardless of your total daily calorie intake ...

Discover the 11 most effective exercises for men aiming to shed belly fat and sculpt their abs. Mix cardio and strength for ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

An international commission made the case for focusing on body fat quantity and the illnesses people experience.

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways.

A diary entry of a North Korean soldier deployed to fight in the Russia-Ukraine war has revealed how Pyongang's troops are being used as "drone bait", as "cannon fodder" in the brutal war. Wall ...