With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

A recent study reveals that processed foods like cereal can increase thigh fat, regardless of your total daily calorie intake ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

In the first part of her memoir, Brooke Shields described how age had slammed the brakes on her sex life. Today, she rails ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...