Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Sally and Gary Hoffman have owed Fat Cat Cafe — a breakfast and lunch staple in the county — for nearly 30 years. The couple ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Apart from appealing to people wanting to lose weight ... t advocate a lot of fat whereas on the Keto or Atkins diets you’re encouraged to eat a lot more high-fat foods like bacon, cheese and fried ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.