Once opened, keep in the fridge. If strained through muslin into sterilised jars, home-produced goose fat will keep for up to six months. Goose fat freezes well and lasts many months. A good tip ...

Fatty acids are the building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood. Fatty acid ...