Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to ...

Such a good way to use a can of pumpkin puree. These healthy pumpkin muffins are made a little bit lighter by using Greek yogurt instead of butter or oil, being sweetened with maple syrup and using ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Steph Grasso, MS, RD, shared a pancake recipe that puts a fun fall spin on the standard dish—and packs a good nutritional ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Fresh fruits and veggies are loaded with fiber, vitamins and minerals essential for overall ... Many of the foods your kids ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

It's no secret that the offerings at most fast-food restaurants in America aren't exactly the healthiest. From deep-fried chicken and fries to seared burgers stacked three patties high with bacon and ...