I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

Sushila Meena, an underprivileged 12-year-old tribal girl from Rajasthan, recently made headlines when Master Blaster Sachin ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

After taking part in holiday celebrations, some are turning their attention to 2025.According to a Pew Research survey, 78% ...