I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

90-30-50 diet The 90-30-50 diet introduced by wellness influencer and dietitian Courtney Kassis (@dieticianwithtwins) is a rather structured eating plan. As per this diet, one has to consume 90 ...