This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

Sushila Meena, an underprivileged 12-year-old tribal girl from Rajasthan, recently made headlines when Master Blaster Sachin ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.