Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

and you’re able to flow with the rope more, the more fluid your movement will become. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Add in an extra jump as the rope comes over your head ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.