Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Anti-Ageing Facial Yoga exercise tips ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...