Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Dogs often get less exercise in winter due to colder temperatures, snow, and icy conditions, which can make outdoor walks ...

Isabel Smith, RD, is a New York City-based dietitian and fitness expert. Sherry Ross, MD, is an ob-gyn and author. She is on ...

A world champion dog trainer is urging dog owners to tap into their pets' natural instincts when training - and says you ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

While regular exercise is crucial for weight loss, a healthy diet is equally important, as the saying goes: you can't ...

Millions of Indians live with epilepsy, a neurological disorder causing seizures and impacting daily life. Effective ...

According to the U.S. Department of Veterans Affairs, veterans are more likely to develop Alzheimer's disease and other ...