Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

For those prioritizing aesthetics, hardwood floors paired with exercise equipment mats are an ideal choice to create a gym space when you don't want to cover the entire floor.

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

Key expenditures highlighted in the audit report include Rs 96 lakh on curtains, Rs 39 lakh on kitchen equipment, Rs 20.34 ...