Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives.

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

Yoon Suk Yeol faces insurrection charges and an impeachment trial after trying to impose martial law last month.

The Fullstar vegetable chopper has over 100,000 positive reviews on Amazon and is on sale for $24.97 when you apply the $5 ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Perform 3 to 4 sets of 12 to 15 reps per exercise ... on the floor, hip-width apart. Lift your hips towards the ceiling, ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

so now with this stepper, I am finally able to get some strength back into my legs. I really love this small footprint ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Doug Carter, who was born and raised in LaPorte, followed in the steps of his father, also a state police trooper, according ...