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Sunraku has figured out how to take down the formidable Crystal Scorpions, but trouble appears to be brewing in the shadows.

Throwback to the time when Anushka Shetty was removed from starring as the female lead opposite Prabhas in one of his hit action flicks, for being ‘overweight’.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

Get ready to sip into something new -- this St. George woman just launched a new drink truck, blending her years of ...

And we couldn’t forget all the best fitness gifts, of course—including everything from gym and yoga essentials to a new pair ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...