The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

We may earn an affiliate commission from links. In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle ...

About a year ago, Scott Neuweg noticed that he was feeling off. A Nuclear Medicine Technologist at Duke Raleigh Hospital, Neuweg drifted through days without the energy and alertness he needed.

Then at Morehouse College, Moses – a physics and engineer major – used math to calculate that he needed to take exactly 13 steps between hurdles to maximize efficiency in the 400-meter hurdles.

That’s because we’ve compiled a list of the best foam mattresses, as tested by the writers, editors, and contributors of the Strategist, whether you’re looking for motion isolation ...

The hurdles are high. But if we learned anything ... renewable eucalyptus trees in South Africa and sugarcane-derived foam from Brazil. Or, choose the slipper-like Merino wool Runners, cozy ...

The best memory foam mattresses relieve pressure, contour to your body and curb movement so you can sleep peacefully. While we’ve tested more than 100 all-foam beds over the years, there are ...

Spray foam insulation – also called spray foam or spray polyurethane foam (SPF) – is an alternative to traditional building insulation. However, it comes with a number of drawbacks including high cost ...

The best memory foam mattresses deliver deep pressure relief as you sleep, and feel like a hug as you slowly sink into them. They offer tailored support and excellent motion isolation, making them ...

Thanks to the circadian rhythm, light is one of the biggest hurdles to getting a restful eight hours. Whether it’s from the sunrise, the streetlight shining outside your window or the numbers on ...