Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Bougatsa, the famous Greek delicacy of the breakfast table, has a fascinating history that started in Byzantium and today is ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Planning your next trip? Consider Sicily, with these 3 design-focused itineraries for Palermo, Taormina, and Siracusa.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Epiphany Koliva, a version of the food eaten at funerals in Eastern Europe, has been prepared for many centuries on the Greek island of Crete.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Greece; and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...