Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Bougatsa, the famous Greek delicacy of the breakfast table, has a fascinating history that started in Byzantium and today is ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Planning your next trip? Consider Sicily, with these 3 design-focused itineraries for Palermo, Taormina, and Siracusa.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Since the restaurant opened on Dec. 21, the savory best sellers have been rice bowls and ramen bowls. Kids like the Korean ...

Epiphany Koliva, a version of the food eaten at funerals in Eastern Europe, has been prepared for many centuries on the Greek island of Crete.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...