Healthshots on MSN12h
Load up on vitamin D foods to boost your energy levels
Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...
Can Vitamin D deficiency trigger autoimmune disease? Here’s what we know
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...