Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...

Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Why do these foods stand out? These unique foods not only supply calcium but also are rich in other essential nutrients such ...

Eating certain foods while on your period ... source of protein for vegetarians and vegans. It’s also rich in iron, magnesium, and calcium. A 2016 study suggests that peppermint tea can soothe ...

After discovering these tasty options and calcium-rich food, you’ll want to make them a permanent ... With its abundance of calcium, vitamin K, and magnesium, spinach is a nutritional powerhouse that ...