In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.