In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...