Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

It is gluten-free, high in protein ... Why do these foods stand out? These unique foods not only supply calcium but also are ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Eating certain foods while on your period ... Yogurt is also rich in magnesium and other essential nutrients, like calcium. Tofu, made from soybeans, is a popular source of protein for vegetarians ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

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