Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...