Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Chelsea Green remains interested in potentially returning to TNA through a crossover. WWE and TNA built up a working ...

Senor Buscador ran second in the Pegasus before rallying to win the Saudi Cup, the biggest win of Peacock and trainer Todd ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...

Derek Lunsford announced that guru Chris Aceto will be his new coach and crushed an intense chest workout ahead of the Arnold Classic.

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.