The Manual on MSN20h
The best bodyweight exercises — no equipment necessary
From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...
Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes
While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.
TAG24 NEWS on MSN5m
Rucking: Here's what walking with a weighted backpack can do for you
This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...
chachingqueen23h
Chalk It Up: 27 Ways to Make the Most of Chalk
Learn how to make the most of chalk with these 27 genius ideas. Find out how this tool can solve a variety of problems in ...
grampianonline7h
Buckie kids’ play park safety fears as brand new equipment refurbished by Moray Council crumbles
Concerns have been raised over a brand new kids’ park that appears to be falling to bits just weeks after being opened.