A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Losing 7 kg in 60 days ... 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts ...

If you're over 60 and looking to lose weight, incorporating the right workouts into your routine ... Water aerobics is a fantastic low-impact workout that's easy on the joints while providing ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However ... YouTube workout channels with the best free workout videos you can find on the internet.

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...

That's great—taking the first step and making a choice to start a new routine ... weight training plan. You’ll also enhance overall body coordination as you gain increased control over the ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...