A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you're over 60 and looking to lose weight, incorporating the right workouts into your routine ... Water aerobics is a fantastic low-impact workout that's easy on the joints while providing ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

However, for women over 60, finding an appropriate multivitamin ... The one-daily formula makes it easy to take, and we appreciate that it is iron-free since we get enough iron from our diet.

For men over 60, the best multivitamins should contain ... making it easy to incorporate into your daily routine. However, some people find the pills a bit large. While this multivitamin may ...

Bench jump over: Stand in front of a bench ... of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand ...

The workout, which first gained popularity in the 1950s is known as XBX (ten basic exercises ... In a career that has spanned over 60 years and seen her appear in countless films and TV programmes ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you ... uploaded daily to an extant library of over 10,000. We especially love attending the ...