If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Natural juice and smoothies: Juices and smoothies made with fruits and vegetables offer another tasty and nutritious way to ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Juicing is not just for January, but it is a habit that lots of us start at this time of the year and for good reason too. Adding a juice into my daily diet, normally in the mornings, makes me feel ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

The carnivore diet has become increasingly popular online, thanks to content creators like Shawn Baker, Steak and Butter Gal, and more. Doctors and medical professionals consistently say the lifestyle ...

In late 2016, Maine regulators had found PFAS contaminating water wells on the property of dairy farmer Fred Stone in Arundel, Maine. Stone voluntarily tested his milk, finding PFAS levels so high ...

Try to swap canned fruits and vegetables for fresh or frozen instead. Canned foods can leach potassium into the water or juice in ... or fat free milk instead, too. You may find eating out ...